Practicing self love can be difficult. Check out this post, which gives you step-by-step instructions for a self love bath ritual to help boost your confidence and start loving yourself unconditionally #selflove #selfconfidence #bathritual #bathmagic
Mental Health Spirituality

Self Love Bath Ritual

On its own, self love as a practice can be difficult. Add societal pressures and expectations into the mix and it can feel downright impossible! We live in a culture where comparing yourself to others is the norm. We spend hours on social media every day, where we (sometimes obsessively) follow celebrities, influencers, and normal …

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Grounding, centering, and shielding are important parts of energy work. Check out this post for a complete guide on how to ground, center, and shield, as well as what they are. #energywork #meditation #reiki #spiritual #spiritualwellness

The Complete Guide to Grounding, Centering, and Shielding

If you’ve looked into meditation, energy work, or spiritual practices before, chances are you’ve heard the terms “grounding, centering, and shielding.” These three skills are frequently used in these circles, but rarely are they defined– let alone provided instructions for how to do them! Grounding, centering, and shielding are, in my opinion, three essential tools …

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